Prepare for Pregnancy( according to the experts)

For the new young couple married, the pregnancy is the grace of God the infinite value. We trust given by God to bear and keep being a creation of God that is the most perfect human being. Of course we should not be careless in carrying out this noble task. We must prepare for the birth of the human imut with the good, so what is God to trust us we do not use any aliases treated carelessly.
One of the preparations made during pregnancy is to maintain Feed good nutrition for mothers and infants in the womb, because during pregnancy, the fetus in the mother's body to develop rapidly. This development was influenced by the adequacy of vitamin mother. vitamine less time, growth can also be disrupted.
Nutrition the right balance is very good for a healthy pregnancy.


Nutrition food is good in preparing the pregnancy:
# Folat or Folic acid is a vitamin that can be found on the green leaved vegetables and cereals, fruits such as citrus fruits, wine, fruit and other sitrus. Or you can consume extra vitamins from your daily day. The recommended dose is 400 per mikrogram.
# Protein, very big role in producing blood cells.
# Carbohydrate, the energy required for the body daily.
# Calcium, during pregnancy, calcium important to help the growth of the newborn baby.
# Iron substance, very important in helping the production process of cell-red blood cells, primarily to prevent the occurrence of anemia.
# Fat, for pregnant women, fat huge benefits for the body's energy reserves, so that the moment-not a body feels tired

Things that must be prepared for pregnancy.
1. How to eat healthy.
Once you prepare for pregnancy, so wherever possible, to start eating a more healthy and balanced diet food. Preparation for pregnancy, 3-4 months before conception (fertilization occurs) is a good time to start eating with a healthy way.
2. Food is low fat, rich in fiber and vitamins folat should now be on the menu list of healthy foods you.
3. Stop food or beverages that contain caffeine. Research states that consuming caffeine would reduce the likelihood of a woman to be pregnant. And caffeine also increases the likelihood of a miscarriage although more research is not yet ascertained, but it is grounded to your stop or minimize it ..
4. Caffeine can be found on coffee, tea, cocoa, and also some drugs flu or headache, so you should read the label before using.
5. Stop alcohol, smoking and drugs that affect the poor baby.
Alcohol, smoking and drugs such as cocaine / morphine effect on the pregnancy and the baby so when you prepare for pregnancy.

Special food for pregnant?
In science there is no special food that can improve the pregnancy except for one that is: Kerang. Some scientists suggest to eat oysters because oysters contain zinc and zinc deficiency can affect fertility either women or men.
But still eat healthy diet that is balanced is the best for your overall health and fertility than you only eat two kinds of obscene or food that is considered specific to pregnancy.
Try to eat a balanced variety of foods with varying healthy balance in your diet.
And sports will also help a healthy pregnancy, and usually women who do sport regularly before pregnancy, will continue in the program during pregnancy. Consult with your doctor is the best exercise for you.
Remember also that age also affect the fertility of women, women's fertility will usually begin to decline after age 35 years and will decrease after 40 years and after 45 years will be difficult to get pregnant, even with the regular mensturasi.