Health of Physical and Bounces

Athletic walked or run is healthy athletics and cheap, can be done by whom only. So do by cycling though a few releasing cost. More than anything else if it is done together a family or with very sure friends pleases. Besides healthy physical, blood relation or friends who is athletic together we become closer, more intimate. This thing makes liver to become happy and generates spirit [of] has just to do the next activity. If this thing is done with routine surely its(the impact is hardly good to health of physical and bounces us.

Healthy life physical and bounces is hungering every man. Health of physical and bounces besides having to trained with athletics, also must in taking care of by eating nutritious food.

Which in intention with physical health, is good situation, mean free of pain from head to foot and its the parts.

Someone who its(the physical is Iuckier strong and healthy compared to with man who is sickly, thin and light. He can do activity in public area and other. Activitys done will give new experiences for him[s which is development capital hereinafter.

Which in intention with mental health, is ability of someone adapts to to various development demands down alley his(its, either demand within itself and also outside their/his self, like adapting to house area, school, work environment and public and friend coeval.

One can follows or does an activity carefully if(when s(he is healthy mentally. What intended is healthy mentally is existence of security, affection, happiness and taste received by others. On the contrary someone will experience resistance to follow or does an activity if(when its(the mental health annoyed, like existence: worries, sorrowful, angry, sulky, worries, low of x'self, less self confidencely and others.

Purpose of we study about health of physical and bounces, that we can receive situation of physical which has been bestowed The one supreme God to us and thanks goodness it by way of taking care of it that always healthy.

Way of taking care of health of physical of so that remain to be healthy strong and, for example that is:

1. Chooses health food type ( four healthy five perfections), that is: doesn't eat promiscuously ( regular), eats calorific, carbohydrate, protein, mineral, vitamin, milk and his its conspecific.

2. Bed keep cleaning. Bed is place of we rest from activity. Suggested if will sleep to clean organ like foot/feet, hand, mouth, and others. Bed that is is not is cleanness can generate disease, stiff body and others. If sleep in a state of our legs and hands cleanness of course will be protected from disease. Body sleep similar becomes fresh. Mean body organs we ready to work and does activity.

3. Body keep cleaning. Body keep cleaning is important thing of yamg must in doing if(when we to wish body remain to healthy. Important thing related to health of body covers all organ and also environmental outside us like house area, yard, place of learning, office and others. Any religion claim we are for always cleanness, because hygiene some of believe.

4. Medical examination medical doctor to take care of health of physical of inter alia: inspection of eye, tooth and others. Tooth and eye is a real organ fundamental for health of body as a whole. Besides tooth as fascination of enticing smiles, must in investigating and in taking care of as well as possible. This thing also can add self confidence.

Way of having and takes care of taft mental health.

Success of someone in doing or reachs something plenty (of) is influenced [by] how s(he can take care of health of physical and bounces as well as possible ( balance). Health of physical and bounces someone to become one important unities and is not dissociated in every life aspect to be able to do and reachs something in an optimal fashion.

For the purpose each and everyone memilki ability to face problem or problem shall;

1. Receives and confess x'self as it is.

2. Seriously having religious service and having behavior glory.

3. Acts sportsmanlike.

4. Self confidence.

5. Has spirit [of] or motivation.

6. Not afraid challenges and tries always to overcome it ( positive).

7. Open.

8. Peace, not emotion if facing problem ( thought of temperate).

9. Many interacting and going into society ( interacts which are positive).

10. Good communications similar with old fellow, friend, teacher, lecturer, superior, and others.

11. Many practices haves a command over, like not spitfire, doesn't worry, thinks positive, easy to forgive and others.

12. Familiarizes for caring with area and others.

The above is true tips to be able to live is healthy physical and bounces. Be better if we try it is then accustoms it in everyday life. Our healthy body must be made balance to with strong mental. Strong mental of itupun must be trained in routine.