Nutrition Content of Red Bean

Red bean simply has ability to overcome all kinds of disease, among others can lessen vein damage, can reduce cholesterol rate in blood, lessens concentration of blood sugar, and reduces large intestine cancer risk and bosom cancer.

Nutrition content at very good red bean for human body health. Red bean run dry is source of vegetation protein, complex carbohydrate, fibre, vitamin B, folacin, tiamin, calcium, phosphorus, and ferrum. Folacin is nutrient esensial capable to lessen vein damage risk.

Red bean has a real low fat content and sodium, almost free of saturate fat, and free kolersterol. Despitefully, red bean also is source of good fibre. In 100 red bean grams run dry, can yield 4 fibre gram consisted of by fibre dissolving insoluble water and fibre of water. Fibre dissolving water manifestly can reduce cholesterol rate and blood sugar rate.

To get perfect special quality from red bean, there are some thing that need to be done in processing it. As of pot is clean is soaked, red bean immersion water exhaust. Then braises red bean in pan is closed [by] during 3 minute, and hushs during 2 hour(clock that its(the water tuanging. Changes the immersion water with matured water, and hushs during last night. The day after, red bean ready for cooked to to become delicious food. This thing need to be done to eliminate ability of red bean to produce gas in intestine which will make stomach felt flatulent.