Yoghurt that is also is known as acid milk is result of fermentation from milk. Yoghurt x'self contains 2 type probiotik, that is lactobacillus and bifidobachterium. So, making of this yoghurt rather than without reason, content gizi found on yoghurt is reason of why we are the need of consumes it.
Makes healthy digestion
Based on result of research, yoghurt can overcome various digestive problems as diarrhoea, chafes intestine, intestine cancer or intoleransi lactose.
Lessens risk the happening of infection on vagina
Woman consuming yoghurt can lessen level of acidity ( hydrogen ion exponent) causing can lessen development of infection of mushroom.
Reduces high blood risk
With consuming yoghurt 2-3 portions one day, can lessen high blood risk.
Prevents osteoporosis
Because milk base barium, hence in yoghurt contains calcium and vitamin D. Both this matters membentu someone can be hit osteoporosis.
Assists us is more fully filled
Calorie content which there is in yoghurt make food yoghurt which can assist somebody to feel more fully filled.
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